My favorite tool to get out of funks.

Could this be the next challenge?

2 words that are applicable to almost any problem I encounter.

The biggest reframe you’ll hear all week.

I’ve talked about 1 thing the most with clients, across all my years of practice. Can you guess what it is?

Prepare to change your entire view of what PT is.

Thoughts on how friction creates your reality.

Advice from 40 of the best physical therapists and coaches in the field.

A reflection on one of the hardest things I’ve ever done.

It’s not what you expect.

There’s a gap between expectations and reality in the fitness/rehab space today, largely propagated by “quick fix” messaging on social media. How do you filter out the noise?

Being a new grad physical therapist can be tough! Here are the 4 biggest lessons I learned during my first year of working as a PT.

Sometimes the hardest part is just getting started. Here’s how I finally took the leap…and how you can learn from my mistakes!