Immediate reframes that have changed my decision-making.

Some useful barometers for assessing if you’re actually improving while in physical therapy!

Sometimes, it’s not that simple.

Everyone has a financial retirement plan. But what about one for your physical health?

It’s wild I even have to ask this question. But here we are. Can you answer it?

Some thoughts on movement strategies when you’re dealing with low back pain, and how it relates to bigger things.

My go-to framework for navigating flare-ups and getting back to progressing in physical therapy!

Creating a reproducible formula for high quality life.

Too many social media accounts spread fear mongering and misinformation around movement these days. Here’s my clap back.

Thoughts on the most distilled way to create change.

A guide to asking better questions when you’re in pain.

How to get ahead when you’re always behind.

I’m working on something big. Here’s a huge part of what it’s about.

A paradox of productivity.

What’s the worst insult or adjective that someone could use to describe your life? Here’s what it is for me, and how I’m making sure it doesn’t happen.

I spent 48 hours in one of the most beautiful national parks in the US. Here’s what I took away.

My favorite tool to get out of funks.

Could this be the next challenge?